A conversation around key strategies and healthy choices to take care of ones being, during stressful times.
How do we relate to the present and deepening our understanding of our place in the ecology, that surrounds us?
A wide ranging discussion from organic food, to Koanga Gardens now Kaiwaka Organics, to broths, and seeds - about Chinese and Indian foods, many greens eaten in China and many seeds in curries in India.
No frying of foods is encouraged - due to the fact that the heat and the oils/fats produce free radicals, that are detrimental to bodily health.
What can we grow at our own back door?
Can we and should we catch rainwater off our roof, once the first 10 minutes of rain flushes the roof and guttering, to then put through a filter for house use?
What quality of water are we pumping into our city from the Waikato River and drinking?
Dr Masaru Emoto, the Japanese researcher of thought and intention using frozen water crystals programed with Love and Gratitude that show an exquisitely, elegant and refined geometry compared to hate, and a dark convoluted unsightly structure.
Stress free living, is paramount for us as a humanity, and the need to simplify our life during these times.
The act of giving to others feeds us 'warm' hormones that makes us feel good inside and more connected. That we innately respond when reciprocity is engaged in.
And much more …
John Coombs and Fi Rutland
http://www.globalhealthclinics.co.nz